Italian Healthy Soup
(This is such a balanced meal.. just enough veggies, protein and SOO YUMMY and light.)
2 tsp Olive Oil
Clove Garlic
8 oz Extra firm Tofu, cut in to cubes. (The best kind is Sprouted Tofu.. SUPER FIRM!)
1 can artichoke
2 zucchini, sliced thin
1 can Diced tomatoes
Italian Seasoning
Salt pepper to taste
Garlic salt to taste
Veggi broth if it needs thinning
whole whole wheat pasta, precooked
Saute Garlic in oil, add tofu, saute for a few minutes. Add zucchini and seasonings. Add tomatoes and bring to slight boil. Add pasta... how ever much you want. Then eat. It taste even better the next day.
(This is such a balanced meal.. just enough veggies, protein and SOO YUMMY and light.)
2 tsp Olive Oil
Clove Garlic
8 oz Extra firm Tofu, cut in to cubes. (The best kind is Sprouted Tofu.. SUPER FIRM!)
1 can artichoke
2 zucchini, sliced thin
1 can Diced tomatoes
Italian Seasoning
Salt pepper to taste
Garlic salt to taste
Veggi broth if it needs thinning
whole whole wheat pasta, precooked
Saute Garlic in oil, add tofu, saute for a few minutes. Add zucchini and seasonings. Add tomatoes and bring to slight boil. Add pasta... how ever much you want. Then eat. It taste even better the next day.
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